Monday, June 01, 2015

Running and longevity

Running and Longevity

News
  • DialyMail: Stop that binge jogging
    • Long term study found slow joggers had the lowest rates of death
    • Strenuous joggers were as likely to die as sedentary non-joggers
    • Going jogging three times a week for no more than 2.4 hours is optimal
    • Pace of the slow joggers corresponds to vigorous exercise and strenuous jogging corresponds to very vigorous exercise, researchers qualified
  • ScienceDaily: Light jogging may be most optimal for longevity
Guidelines and Researches

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