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- DialyMail: Stop that binge jogging
- Long term study found slow joggers had the lowest rates of death
- Strenuous joggers were as likely to die as sedentary non-joggers
- Going jogging three times a week for no more than 2.4 hours is optimal
- Pace of the slow joggers corresponds to vigorous exercise and strenuous jogging corresponds to very vigorous exercise, researchers qualified
- ScienceDaily: Light jogging may be most optimal for longevity
- CDC: How much physical activity do you need?
- Schnohr (2015). Dose of Jogging and Long-Term Mortality: the Copenhagen City Heart Study.
- Mittlema (1993). Triggering of Acute Myocardial Infarction by Heavy Physical Exertion
- Cheng (2000): Physical activity and self-reported, physician-diagnosed osteoarthritis: is physical activity a risk factor?
- Cheng (2012): Prevalence of diagnosed arthritis and arthritis-attributable activity limitation among adults with and without diagnosed diabetes
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