The Mediterranean Diet

The Mediterranean Diet

Dr. Eduardo Farinaro from Federico II University of Naples, Italy, gave us a great presentation about the lifestyle and CHD prevention. I learned more about the Mediterranean diet.

What is the Mediterranean Diet?

There may be no single Mediterranean diet; the Mediterranean diet is the traditional dietary patterns of Spain, southern Italy, Greece and specifically the Greek island of Crete, and parts of the Middle East. The major characteristics are a few I remember:

• olive oil as a principle source of fat.
• colorful veggies, and fruits, beans & nuts (legumes), and whole grains.
• regular fish consumption.
• herb and spicy seasonings, which will reduce the need of salt and fat.
• moderate drink of wine with the meal. 

Dr. Farinaro also mentioned the persons living in the Mediterranean diet area are also with lower level of anxiety, having a good relationship with family, and moderate physical activity. He did not mention much about dairy products.

Mediterranean Diet Pyramid from Oldways Health Through Heritage. 

Mediterranean Diet -- The US News Best Diets -  USNews

Mediterranean diet: Choose this heart-healthy diet option - Mayo Clinic 

Mediterranean diet - Wikipedia, the free encyclopedia