ACSM addresses myths about weight loss, exercise

Dear ACSM members and certified professionals, Last Friday, an article appeared in Time magazine making statements that we believe run counter to fact and the public interest. The article claimed that exercise, contrary to the research with which we’re all familiar, is not an effective health tool, particularly as it pertains to weight loss. While an ACSM member and expert was consulted for the story, he agrees that his research and opinions were selectively reported. Among its numerous claims, the story would have us believe that: Losing weight matters more than being aerobically fit in preventing heart disease One can’t lose weight from exercise because exercise makes you hungrier – and willpower can’t conquer the hunger enough to make good food choices Exercising 60 to 90 minutes most days of the week in order to lose weight (a recommendation from an ACSM Position Stand) is unrealistic Leisure-time physical activity – just moving around more during the day – is more effective for weight loss than dedicated exercise Vigorous exercise depletes energy resources so much that it leads to overeating – i.e., weight gain Your assistance is needed in getting the right health message out to the public. These suggested talking points will help you dispel myths and confirm the value of exercise to your patients, clients and colleagues.   Also, we encourage you to adapt this letter to the editor and submit it to your local news outlets, helping readers and viewers get the best evidence-based facts and information.   Thank you for your involvement as we continue to increase awareness of the true benefits and advantages of a regular physical activity program.   Sincerely, The American College of Sports Medicine

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