High-Fructose Corn Syrup Linked to Obesity, Diabetes


High-fructose corn syrup (HFCS) is also known as corn syrup, isoglucose and fructose on package labels and has been undergoing scrutiny for the last several years. Back in the '80s, when the low-fat craze started, HFCS began to be added to everything as a relatively easy way to add flavor and moisture to lower-fat products. Seemed like a great idea at the time. Corn is in abundance in the United States, and corn syrup is cheap and easy to add to commercially prepared foods. Little did we know that this type of sugar is digested very differently, and unlike glucose, actually prevents you from feeling full even when you have eaten a lot. Here's how it works: You eat something with HFCS and the sugar goes to your liver for processing. There it gets broken down into smaller components and eventually gets broken down completely. This is how all sugars are managed by the body. The problem is HFCS uses a lot more of the cell's energy to breakdown and leaves the cell with less energy to properly metabolize other foods. In addition, the breakdown products of the process cause an increase in lipid levels and triglycerides in the blood and within the cell itself, causing the fat to fill the cell. HFCS metabolism increases circulating insulin levels significantly and results in insulin resistance (the precursor of adult onset diabetes and metabolic syndrome). Lastly, unlike glucose, HFCS byproducts in the blood send a message to the brain that you are still hungry and need to eat. The more you eat, the more you crave! Most other sugars get stored in the cell, not as fat but as a substance called glycogen that can be easily mobilized for energy when needed, unlike the lipid that is formed from HFCS that is hard to mobilize when needed. HFCS leads to fatty liver, high blood lipids and triglycerides, high blood insulin levels and a continued craving to eat even when the body doesn't need any more calories. This is a recipe for central body obesity, heart disease, diabetes and liver failure from fatty deposits. Interestingly, this is the exact outcome when alcohol is consumed (minus the buzz or drunken feeling). If you drink alcohol too much, you get a "beer belly" (central obesity), fatty liver, heart disease from high triglycerides and lipids, and type 2 diabetes. We wouldn't dream of giving our kids alcohol, but as it turns out, HFCS is metabolized in the exact same way with the same damage done, calorie for calorie. For most adults, some alcohol drinking is OK, but excessive use or abuse can lead to serious long-term physical consequences. The same is true for HFCS. By the way, even though fresh fruit contains fructose, because it is "packaged" with natural fiber, it is digested very differently and doesn't cause these changes. Whole, fresh fruit is healthy, but fruit juices, fruit roll-ups and fruit snacks are devoid of the fiber and therefore no better than candy. I encourage families to spend time reading labels and becoming aware of how ubiquitous this additive is. It is in store-bought bread, crackers, pop, cookies, some lunch meats, fruit juices, packaged chocolate milk, candy, all-natural fruit snacks and many other packaged foods. I am not suggesting you need to completely eliminate it from your life, but I encourage you to decrease the amount your family eats every day.

Dr. Molly O'Shea is a Troy pediatrician. Read Dr. Molly's blog, get answers to your questions and discuss children's health issues at detnews.com/drmolly.